Our bike sessions are designed to challenge your cardiovascular fitness while keeping you motivated with powerful music
and instructor-led guidance. There are 3 levels to choose from:
Spin: All on a Matrix spin bike with an instructor leading choreography.
Cranked: A spin class also incorporating a circuit.
Cranked Up: A spin class with HIIT added in. Very fast paced.
Suited to those with a moderate level of fitness. Register your interest below or visit the gym and register in person.
Monday to Friday (AM)
5:00am – 1:00pm
Monday to Friday (PM)
2:00pm – 8:00pm
Saturday
7:00am to Noon
Sunday
8:00am – 11:00am
Open 7:00am for Revolution Class only
CONTACT:
455 Princes Highway, Woonona NSW 2517
TELEPHONE:
4284 5789
EMAIL:
gym@wbrsl.com.au
To book classes, please come into the gym and register your details with us.
