Bootcamp

Assault: Our second highest intensity class available. Very high paced with big movement.

Suited to those with a moderate level of fitness and ability.

Spartan: Our most intense class of the week. Everything from heavy weights, fast explosive movements, sprints into long runs. This class will test you mentally and physically.

Suited to a high level of fitness and ability

HIIT n RUN: HIIT style workout into either a short sprint or a long run

Suited to a moderate level of fitness and ability