Train like a boxer in this boxing and circuit based class.
Don’t be shy to join in. Our experienced trainers break down this exciting new style of boxing training.
Boxing combinations will be explained in detail with a HIIT style circuit placed in-between each boxing round to maximize your cardio output.
REV N RIP
A combination of Revolution and resistance/circuit training.
The metabolic style of training will deliver results quickly, increasing your fitness whilst changing your body shape.
This strength and conditioning style class is adaptable to all fitness levels.
A great introductory class for our new members to help build your confidence.
A high intensity cardio workout on a stationary bike where you can push yourself to YOUR maximal personal fitness level.
This is suitable for all fitness levels with motivational music getting you through your sprint sections and those gruelling hill climbs.
Register your details below for a Free 7 Day Pass
Monday to Friday (AM)
5.00AM – 1.00PM
Monday to Friday (PM)
2.00PM – 8.00PM
7.00 AM to Noon
8:00AM – 11:00(Open 7AM for REVOLUTION class ONLY)
455 Princes Highway, Woonona NSW 2517