A constantly changing class that offers you a high intensity workout from the moment you step into the room.
Follow the workout written on the whiteboard whilst being pushed by the instructor.
This class is broken down into 10-15min blocks using a mixture of resistance and cardio training.
Not designed for the faint hearted. This class will test your physical and mental abilities from start to finish.
A non-stop military style class that will take your training to the NEXT LEVEL. This class is designed to be the hardest class of the week so BE READY!
This conditioning style of class is designed to rapidly increase your fitness and stamina levels.
A cardio, interval, pre-season sports based session which have you spent throughout the entire 45 minutes with a real sense of accomplishment once completed.
Register your details below for a Free 7 Day Pass
Monday to Friday (AM)
5.00AM – 1.00PM
Monday to Friday (PM)
2.00PM – 8.00PM
7.00 AM to Noon
8:00AM – 11:00(Open 7AM for REVOLUTION class ONLY)
455 Princes Highway, Woonona NSW 2517