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EXTREME

RAPID FIRE  

A constantly changing class that offers you a high intensity workout from the moment you step into the room.
Follow the workout written on the whiteboard whilst being pushed by the instructor.

This class is broken down into 10-15min blocks using a mixture of resistance and cardio training.

BOOT CAMP 

Not designed for the faint hearted. This class will test your physical and mental abilities from start to finish.
A non-stop military style class that will take your training to the NEXT LEVEL. This class is designed to be the hardest class of the week so BE READY!

HIIT

This conditioning style of class is designed to rapidly increase your fitness and stamina levels.

A cardio, interval, pre-season sports based session which have you spent throughout the entire 45 minutes with a real sense of accomplishment once completed.

Register your details below for a Free 7 Day Pass

Register

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Trading Hours 

Monday to Friday (AM)

5.00AM – 1.00PM

Monday to Friday (PM)

2.00PM – 8.00PM

Saturday

7.00 AM to Noon

Sunday

8:00AM – 11:00(Open 7AM for REVOLUTION class ONLY)

CONTACT: 

455 Princes Highway, Woonona NSW 2517

TELEPHONE:

4284 5789