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MATT WORK

YOGA: 

Increase your flexibility, strength and mental agility with our Flow and YIN based yoga classes

PILATES

Take the time out to strengthen and develop your core muscles.

This mat based class is designed to strengthen the body’s deep postural muscles through slow, controlled, breath focused exercises.
With a focus on strengthening our pelvic floor, core and lower back muscles which helps body alignment.

Yoga and Pilates classes are 55mins duration.

Register your details below for a Free 7 Day Pass

Register

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Trading Hours 

Monday to Friday (AM)

5.00AM – 1.00PM

Monday to Friday (PM)

2.00PM – 8.00PM

Saturday

7.00 AM to Noon

Sunday

8:00AM – 11:00(Open 7AM for REVOLUTION class ONLY)

CONTACT: 

455 Princes Highway, Woonona NSW 2517

TELEPHONE:

4284 5789