Increase your flexibility, strength and mental agility with our Flow and YIN based yoga classes
Take the time out to strengthen and develop your core muscles.
This mat based class is designed to strengthen the body’s deep postural muscles through slow, controlled, breath focused exercises.
With a focus on strengthening our pelvic floor, core and lower back muscles which helps body alignment.
Yoga and Pilates classes are 55mins duration.
Register your details below for a Free 7 Day Pass
Monday to Friday (AM)
5.00AM – 1.00PM
Monday to Friday (PM)
2.00PM – 8.00PM
7.00 AM to Noon
8:00AM – 11:00(Open 7AM for REVOLUTION class ONLY)
455 Princes Highway, Woonona NSW 2517