STRENGTH CLASS

Build strength, improve performance & move with confidence.

Our strength sessions are designed to progressively challenge your body while focusing on safe, effective technique.
Full Body, Lower Body, Upper Body: Heavy weights, low reps, bigger rest with the end goal of getting stronger.
Booty: Focused on building glutes & hamstrings whilst also incorporating core.

Suited to those with a moderate level of ability. Register your interest below or visit the gym and register in person.