Pilates/Yoga

Pilates: A mat-based Pilates class taught by a certified Pilates instructor and Physiotherapist.

Suited to everyone

Yoga: Increase your flexibility, strength and mental agility with our Flow and YIN based yoga classes.

Suited to everyone

Mobility: Concentrates on strengthening the body with an emphasis on Mat core and lower body strength work.

Suited to everyone

Core: Strengthen and tone your abs, obliques and lower back with a mix of dynamic and stability exercises.

Suited to everyone

Stretch: A gentle, full-body class focused on improving flexibility, releasing tension, and enhancing mobility.

Suited to everyone