STRENGTH

STRENGTH 

Challenge yourself in a safe environment to lift that slightly heavier weight with the end goal to GAIN STRENGTH.

NO Cardio, NO burpee’s, just good old fashion strength based classes working in 4-6week blocks so you can track your progress, lifting heavier week by week.

BOOTY CORE 

A LEGS, BUMS’ n TUMS workout.

Building strength to your legs, bum and core muscles which is suitable for all level of fitness.
Designed for post-natal mums who need to strengthen their pelvic floor, lower backs and legs to our athletes who need to improve their explosive power.
This class ticks all the boxes.