Challenge yourself in a safe environment to lift that slightly heavier weight with the end goal to GAIN STRENGTH.
NO Cardio, NO burpee’s, just good old fashion strength based classes working in 4-6week blocks so you can track your progress, lifting heavier week by week.
A LEGS, BUMS’ n TUMS workout.
Building strength to your legs, bum and core muscles which is suitable for all level of fitness.
Designed for post-natal mums who need to strengthen their pelvic floor, lower backs and legs to our athletes who need to improve their explosive power.
This class ticks all the boxes.
Register your details below for a Free 7 Day Pass
Monday to Thursday (AM)
Monday to Thursday (PM)
1:00PM – 8:00PM
5:15AM – NOON
2:00PM – 8:00PM
7:00 AM to Noon
7:00AM – 11:00AM
455 Princes Highway, Woonona NSW 2517