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STRENGTH

STRENGTH 

Challenge yourself in a safe environment to lift that slightly heavier weight with the end goal to GAIN STRENGTH.

NO Cardio, NO burpee’s, just good old fashion strength based classes working in 4-6week blocks so you can track your progress, lifting heavier week by week.

BOOTY CALL 

A LEGS, BUMS’ n TUMS workout.

Building strength to your legs, bum and core muscles which is suitable for all level of fitness.
Designed for post-natal mums who need to strengthen their pelvic floor, lower backs and legs to our athletes who need to improve their explosive power.
This class ticks all the boxes.

Register your details below for a Free 7 Day Pass

Register

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Trading Hours 

Monday to Friday (AM)

5.00AM – 1.00PM

Monday to Friday (PM)

2.00PM – 8.00PM

Saturday

7.00 AM to Noon

Sunday

8:00AM – 11:00(Open 7AM for REVOLUTION class ONLY)

CONTACT: 

455 Princes Highway, Woonona NSW 2517

TELEPHONE:

4284 5789